SUPINE ONE LEG LATERAL RAISE

A.K.A. Laying On Back On Ball One Leg Full Range Lateral Raise With Band One Arm

Attach the band to and object on the floor or doorway and lift one foot off of the floor, position the ball so when your lay on it your foot faces the object or door, while facing upward on a stability ball with your feet together and your arms straight out at your sides at shoulder height, while keeping them straight raise your arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat doing the same amount on the other side to compete the set.

A.K.A. Laying On Back On Ball One Leg Full Range Lateral Raise With Band Alternating Arms

Lay face up on with your back on a stability ball and one foot lifted off of the floor then place the band underneath that foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Start the movement with your arms out straight at shoulder level then slowly raise one arm above of your head keeping your palm facing up towards the sky. Slowly return to your starting position and repeat and alternate sides until you finish off the set.

A.K.A. Laying On Back On Ball One Leg Full Range Lateral Raise With Band Both Arms

Attach the band to and object on the floor or doorway and lift one foot off of the floor, position the ball so when your lay on it your foot faces the object or door, while facing upward on a stability ball with your feet together and your arms, straight out at your sides at shoulder height, while keeping them straight raise your arms in and upward arc stopping just before the handles are above your head, slowly lower your arms back to the starting point and repeat