POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying On Back On Ball One Leg Front Raise With Band One Arm
Lay face up on a stability ball lifting one foot off of the floor and place the band underneath one foot or underneath a door jam. Slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat doing the same amount on each side until the set is complete.
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying On Back On Ball One Leg Front Raise With Band Alternating Arms
Lay face up on a stability ball lifting one foot off of the floor and place the band underneath one foot or underneath a door jam. Slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat alternating each side until the set is complete. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: SUPINE ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying On Back On Ball One Leg Front Raise With Band Both Arms
Lay face up on a stability ball and lift one foot off of the floor then place the band underneath the foot or underneath a door jam. Slowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat.