SUPINE ONE LEG CURL

A.K.A. Laying on Back On Ball One Leg Bicep Curl With Band One Arm

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball then lift one foot off of the floor and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position and repeat, do the same amount on the other side until the set is finished.

A.K.A. Laying On Back On Ball One Leg Bicep Curl With Band Alternating Arms

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball with one foot lifted off of the floor and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position and repeat making sure to alternate arms each time until the set is finished.

A.K.A. Laying on Back On Ball One Leg Bicep Curl With Band Both Arms

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball then lift one foot off the floor and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handles toward your shoulders in an arc in front of your body keeping the upper part of your arms locked to your sides, contract the bicep and then slowly return to the starting position and repeat until the set is finished