POSITION: SUPINEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 01
Laying on the ball secure the band on the bottom of the door with the door stop and secure it to the ankle using the ankle strap. Lying flat on the Ball and lift the leg and grab the back of the hamstring with your hand. Slowly extend your leg up and out until your knee is completely straight. Slowly flex the knee back to the starting point and repeat until the number of sets are completed