POSITION: SUPINEEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying On Back On Ball Lat Pulldowns With Band One Arm
Lay face up on a stability ball with your feet shoulder width apart after you attach the band high on a door or post. Keep your chest broad and arm wide. Pull down as far as you can keeping your forearm in line with the direction of the band. Squeeze your back tigh as you contract, and slowly move back towards the starting position.
POSITION: SUPINEEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying On Back On Ball Lat Pulldowns With Band Alternating Arms
Lay face up on a stability ball with your feet shoulder width apart after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearm in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position then alternate sides when you are done.
POSITION: SUPINEEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying On Back On Ball Lat Pulldowns With Band Both Arms
Lay down face upward with your back on a stability ball and your feet shoulder width apart after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position.