POSITION: SUPINEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying On Back On Ball Front Raise With Band One Arm
Lay face up on a stability ball and place the band underneath both feet or underneath a door jam. lowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat doing the same amount on each side until the set is complete.
POSITION: SUPINEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying On Back On Ball Front Raise With Band Alternating Arms
Lay face up on a stability ball andl place the band underneath both feet or underneath a door jam. lowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat alternating each side until the set is complete. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: SUPINEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying On Back On Ball Front Raise With Band Both Arms
Lay face up on a stability ball and place the band underneath both feet or underneath a door jam. lowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.