SUPINE CURL

A.K.A. Laying on Back On Ball Bicep Curl With Band One Arm

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position and repeat, do the same amount on the other side until the set is finished.

A.K.A. Laying on back On Ball Bicep Curl With Band Alternating Arms

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handle of one side toward your shoulder in an arc in front of your body keeping the upper part of your arm locked to your side, contract the bicep and then slowly return to the starting position alternating arms until the set is finished.

A.K.A. Laying on Back on Ball Bicep Curl With Band Both Arms

Attach the band to the bottom of a door or an immobile object in front of your feet then lay down face up on a stability ball and grasp on to the band handles, keep your arms straight and parallel to your torso slowly bring the handles toward your shoulders in an arc in front of your body keeping the upper part of your arms locked to your sides, contract the bicep and then slowly return to the starting position and repeat until the set is finished.

A.K.A. Lying Cable Curl

Lie face up on a flat bench set lengthwise in the middle of a cable crossover apparatus with your head closest to the cable pulley. Grab a straight bar handle attached to the high pulley with an underhand grip and extend your arms straight over your chest. Keeping your upper arms perpendicular to your torso, curl the bar toward your forehead. Hold the contraction for a second, then slowly return the bar to the start position.Step 2Step 3