POSITION: SUPINEEQUIPMENT: DUMBBELLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. One-Arm Dumbbell Cross Body Lying Triceps Extension
TART: Lie on a flat bench and hold a dumbbell in your right hand, with an overhand grip. Extend your arm so the dumbbell is straight your right shoulder.
MOVE: Without letting your upper arm move, bend at the elbow to bring the dumbbell down across your body toward the left shoulder. Stop when your elbow reaches 90 degrees and reverse the motion to bring the dumbbell back up to full arm extension. Complete as many reps as desired then repeat on the left arm.Step 2Step 3
