SUPINE CHEST PRESS

Attach the band to an object on the floor or doorway lay face up on the stability ball keeping your back slightly arched so that you have a broad chest and the shoulders are back grab a hold of the band handles. Place both feet shoulder width apart. Take the handles and press one side up over the chest squeezing the Pec(chest muscle) as you press up making sure to do the same amount on the other side until the set is complete.

Attach the band to an object on the floor or doorway lay face up on the stability ball keeping your back slightly arched so that you have a broad chest and the shoulders are back grab a hold of the band handles. Place both feet shoulder width apart. Take the handles and press one side up over the chest squeezing the Pec (chest muscle) as you press up making sure to alternate each side until the set is complete.

A.K.A. Decline Chest Press With Band And Ball One Arm

Attach the band to an object on the floor or doorway lay face up on the stability ball keeping your back slightly arched so that you have a broad chest and the shoulders are back grab a hold of the band handles. Place both feet shoulder width apart. Take the handles and press one side up over your navel squeezing the Pec (chest muscle) as you press up, making sure to do the same amount on the other side until the set is complete.

A.K.A. Decline Chest Press With Band And Ball Alternating Arms

Attach the band to an object on the floor or doorway lay face up on the stability ball keeping your back slightly arched so that you have a broad chest and the shoulders are back grab a hold of the band handles. Place both feet shoulder width apart. Take the handles and press one side up over your navel squeezing the Pec (chest muscle) as you press up, making sure to alternate each side until the set is complete.