POSITION: STANDINGEQUIPMENT: BAND&LOWGRIP: SHOULDER NEUTRALEXECUTION: BILATERAL
VARIANT 01
Wrap a band around a stable structure so that both ends of the band are about shoulder height. Hold the handles with a neutral grip (palms facing each other) and while keeping your arms straight at the elbows, extend your arms straight up as high as possible so that they form about a 30-degree angle with your head. Slowly return your arms back to the start position and repeat for reps.
