STANDING WRIST CURL

Anchor the band to a low point in front of you. Grab the handles and step back from the anchor to create tension on the band. Start in a standing position with your hands around 6-12 inches in front of your thighs, using an underhand grip (palms facing upward) and your hands shoulder-width apart. Flex your wrists to lift your hands upward (this will be a short range of motion), keeping your forearms and upper arms completely stationary to isolate the forearms. Hold this position for a second while forcefully contracting your forearm muscles, then slowly return to the neutral wrist position.Tips The range of motion here is small, so you'll probably need to use a relatively thick band ("heavy" resistance).