STANDING TRICEPS EXTENSION

A.K.A. Standing Triceps Extension With Band One Arm

Standing upright, attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat, making sure to do the same amount with the other arm until you complete the set.

A.K.A. Standing Triceps Extension With Band Alternating Arms

'Standing upright, attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend one arm so that it becomes completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat, making sure to alternate each arm until you complete the set. '

A.K.A. Standing Triceps Extension With Band Both Arms

'Standing upright, attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arms should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend both arms so that they become completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arms (Triceps). Slowly come back up to that 90 degree angle and repeat until you complete the set. '

Stand facing the cable machine and take the rope attachment or bar in one hand, start with your upper arm at your side and your forearm parallel to the floor at a 90 degree angle, extend your forearm out and slowly straighten out our arm all the while keeping your elbow at your side until the rope or bar is in front of your waist, slowly let the bar come upward back to the starting position and repeat, do the same amount on the other side to complete the set.

Stand facing the cable machine and take the rope attachment or bar in both hands, start with your upper arms at your sides and your forearms parallel to the floor at a 90 degree angle, extend your forearms out and slowly straighten out our arms all the while keeping your elbows at your sides until the rope or bar is in front of your waist, slowly let the bar come upward back to the starting position and repeat.

Stand facing the cable machine and take the rope attachment or bar in both hands, start with your upper arms at your sides and your forearms parallel to the floor at a 90 degree angle, extend your forearms out and slowly straighten out our arms all the while keeping your elbows at your sides until the rope or bar is in front of your waist, slowly let the bar come upward back to the starting position and repeat