Stand holding a dumbbell in each hand to the side of your torso. With your palms facing eachother raise the dumbbells together up and out the side until your arms are parallel with he floor. Squeeze your delts as you come up.
Standing Upright place the band underneath both feet and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground. Slowly return to your starting position and repeat then do the other side to finish up the set. Typically you will SUPER SET this exercise with another Shoulder exercise.
Standing Upright place the band underneath both feet and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground. Slowly return to your starting position and do the other sided alternating each time. Typically you will SUPER SET this exercise with another Shoulder exercise.
Place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, make sure to do the same amount on each side until the set is done. Slowly return to your starting position and repeat.
Place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat.
Place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise both arms to the sides of your body keeping your palms facing down towards the ground, then repeat.
Take a dumbbell in each hand and keep your arms straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.