STANDING REAR DELT RAISE

A.K.A. Standing Upright Rear Delt Raise With Band One Arm

Attach the chord to an object or door just above the height of your head, stand facing the door or object with your feet together and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arm back until it is at shoulder level at your side and your palm is facing the door, let your arm slowly return to the start and repeat making sure to do the same amount on each side until the set is complete.

A.K.A. Standing Upright Rear Delt Raise With Band Alternating Arms

Attach the chord to an object or door just above the height of your head, stand facing the door or object with your feet together and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arm back until it is at shoulder level at your side and your palm is facing the door, let your arm slowly return to the start and repeat making sure to alternate each side until the set is complete.

A.K.A. Bent Over Rear Delt Raise · Standing Rear Delt Raise · Standing Upright Rear Delt Raise With Band Both Arms

Attach the chord to an object or door just above the height of your head, stand facing the door or object with your feet together and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arms back until they are at shoulder level at your sides and your palms are facing the door, let your arms slowly return to the start and repeat.

A.K.A. Band Standing Rear Delt Raise

Start- Stand upright and take a dumbbell in each hand and keep your arms straight out at your sides at just below shoulder height

Move- While keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat.

A.K.A. Standing Rear Delt Raise

Take a cable handle in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on each side until the set is complete.

A.K.A. Standing Rear Delt Raise

Take a cable handle in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

A.K.A. Standing Rear Delt Raise

Take a cable handle in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise both arms in an upward arc stopping just before the handles are above your head, slowly lower your arms back to the starting point and repeat.