STANDING PREACHER CURL

A.K.A. Standing Both Legs Preacher Curls One Arm

Stand with your feet slightly staggered. Place the band underneath one foot. Take both handles in one hand and place the other arm across your abdomen with the hand underneath the arm doing the exercise and make sure to keep your palm facing forward the entire time throughout the exercise. Now while keeping your upper arm completely straight, bring the arm up and squeeze your bicep (Arm Muscle being worked). Slowly bring your arm back down and repeat making sure to do the same amount on the other side until the set is complete. This exercise should be super setted with a Tricep Exercise.

A.K.A. Band Standing Preacher Curl

Anchor the band at head level, grab the handles, and step back from the anchor point (facing in that direction) to create tension in the band. From a standing position, start with your arms extended straight out in front of you (arms parallel with the floor) with your core tight. Keeping your upper arms parallel with the floor, curl the handles toward your face. Squeeze at the top position, then lower back to the start position.Step 2Step 3

A.K.A. One-Arm Dumbbell Preacher Curl

Place your elbows on the pad in front of you keeping your arms straight and palms upward, make sure there is no slack in the band, while keeping your elbows on the pad slowly bend your arms bringing the DB toward your shoulder and squeeze your bicep, slowly straighten out your arm and repeat with the same arm making sure to do the same amount with the other side to finish out the set.

A.K.A. Incline Bench Preacher Curl