STANDING ONE LEG SIDE RAISE

A.K.A. Standing One Leg Side Raise With Band One Arm

Standing Upright lift one foot off of the floor and place the band underneath the other foot. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat then do the same amount on the other side to finish off of the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Standing One Leg Side Raise With Band Alternating Arms

Standing Upright lift one foot off of the floor and place the band underneath one foot and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground. Slowly return to your starting position and do the other sided alternating each time. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Standing One Leg Side Raise With Band Both Arms

Standing Upright lift one foot off the floor and place the band underneath the other foot and cross the handles in front of your leg so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards the ground. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

Place the band underneath one foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X, lift one foot off of the floor. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, make sure to do the same amount on each side until the set is done. Slowly return to your starting position and repeat.

Place the band underneath one foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X, lift one foot off of the floor. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat.

Place the band underneath one foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X then lift one foot off of the floor. Take a dumbbell in each hand and slowly raise both arms to the sides of your body keeping your palms facing down towards the ground, then repeat.

Take a dumbbell in each hand and lift one foot off of the floor then slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to do the same amount on each side until the set is complete.

Take a dumbbell in each hand and lift one foot off of the floor then slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

Take a dumbbell in each hand and lift one foot off of the floor then slowly raise both arms to the sides of your body so the weights are at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat.