POSITION: STANDING ON ONE LEGEQUIPMENT: BAND&MIDEXECUTION: BILATERAL
VARIANT 01
A.K.A. Standing Shrugs With Band One Leg
Take both handles and attach them to an immobile object then while facing away from the object lift one foot off of the floor and lean forward slightly, and make sure their is enough tension in the band that it almost pulls you back. From the slanted position shrug your shoulders up and back squeezing the traps as you come up.