POSITION: STANDING ON ONE LEGEQUIPMENT: BAND&LOWEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Standing One Leg Shoulder Press With Band One Arm
Stand with one foot off of the floor and place the band underneath the other foot. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: STANDING ON ONE LEGEQUIPMENT: BAND&LOWEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Standing One Leg Shoulder Press Alternating Arms
Stand with one foot off of the floor and place the band underneath that foot. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise then begin to alternate using the other side. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: STANDING ON ONE LEGEQUIPMENT: BAND&LOWEXECUTION: BILATERAL
VARIANT 03
A.K.A. Standing One Leg Shoulder Press With Band Both Arms
Stand with foot off of the floor and place the band underneath the other foot. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!
