Attach the chord to a location above your head. To start the exercise take one handle in your hand making sure to keep your arm fully extended at the beginning, lift one foot of the ground, with your arm extended and your foot planted begin to pull the handle toward your shoulder and at the same time pulling your elbow down and to your side.
Attach the chord to a location above your head. To start the exercise take both handles in your hands making sure to keep your arms fully extended at the beginning, lift one foot off the floor with your arms extended and begin to pull one handle toward your shoulder and at the same time pulling your elbow down and to your side alternating sides until you are done with the set.
Attach the chord to a location above your head. To start the exercise take both handles in your hands making sure to keep your arms fully extended at the beginning, lift one foot off the floor with your arms extended and your foot planted begin to pull the handles toward your shoulders and at the same time pulling your elbows down and to your sides.
Standing upright, lift one foot off the floor and make sure that the band is positioned much higher than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOW AS CLOSE AS YOU CAN SO THAT YOUR ARM IS BY YOUR SIDE. KEEP THAT ARM DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS CLOSE TO THE BODY. Slowly return to the starting position. Keep your palm facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Standing upright, make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise and alternate with the other arm after you extend the first side back up
Standing upright, lift one foot off the floor and make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Attach the chord to an immobile object, lift one foot off of the floor and bend at your knee slightly and make sure that the band is positioned much lower than the height of your head. Take the handle and outstretch your arm. If it is too easy move backward. if it is too hard move forward. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOW AS HIGH AS YOU CAN SO THAT YOUR ARM IS NOT BY YOUR SIDE. KEEP THAT ARM UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS AWAY FROM THE BODY. Slowly return to the starting position. Keep your palm facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Attach the chord to an immobile object, lift one foot off the floor and bend at your knees slightly and make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. If it is too easy move backward. if it is too hard move forward. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise and alternate sides for each repetition.
Bend over slightly and lift one foot off the floor, attach the band low on a door or post. Keep your chest broad and arms wide. Pull back as far as you can keeping your forearms in line with the direction of the band. MAKE SURE THAT YOUR ELBOW IS CLOSE TO YOUR SIDE. LOOK AT THE PICTURE CLOSELY FOR DETAIL! Squeeze your back tigh as you contract, and slowly move back towards the starting position
Bend over slightly and pick one foot off of the floor, attach the band low on a door or post. Keep your chest broad and arms wide. Pull back as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position alternating each side for one repetition.
Standing on one foot make sure that the band is positioned much lower than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOW AS HIGH AS YOU CAN SO THAT YOUR ARM IS NOT BY YOUR SIDE. KEEP THAT ARM UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS AWAY FROM THE BODY. Slowly return to the starting position. Keep your palm facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Lift one foot off of the floor and make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise and make sure your alternate each side once to equal one repetition.
Standing one one foot make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Standing upright, lift one foot off the floor and make sure that the band is positioned much lower than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARM IS BY YOUR SIDE. KEEP THAT ARM DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS CLOSE TO THE BODY. Slowly return to the starting position. Keep your palm facing neutral the entire time throughout the exercise and switch sides after you have completed all of the repetitions.
Standing upright, lift one foot off of the floor and make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise and alternate sides until you have finished the set.
Standing upright, lift one foot off the floor and make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise
Grab one handle, lift one foot off the floor, facing the machine lean back slightly pull the handle toward you allowing your arm to brush the side of your torso and makie sure to do the same amount on the other side to complete the set.
Grab the handles in both hands facing the machine, lift one foot off the floor, leaning back slightly pull one handle toward you allowing your arm to brush the side of your torso alternating arms each time.
Grab the handles in both hands facing the machine, lift one foot off the floor, leaning back slightly pull both handles toward you allowing your arms to brush the sides of your torso while squeezing your shoulder blades together.