STANDING ONE LEG REAR DELT RAISE

A.K.A. Standing One Leg Upright Rear Delt Raise With Band One Arm

Attach the chord to an object or door just above the height of your head, stand facing the door or object with one foot off of the floor and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arm back until it is at shoulder level at your side and your palm is facing the door, let your arm slowly return to the start and repeat making sure to do the same amount on each side until the set is complete.

A.K.A. Standing One Leg Upright Rear Delt Raise With Band Both Arms

Attach the chord to an object or door just above the height of your head, stand facing the door or object with one foot off of the floor and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arms back until they are at shoulder level at your sides and your palms are facing the door, let your arms slowly return to the start and repeat.