POSITION: STANDING ON ONE LEGEQUIPMENT: BAND&HIGHEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Standing One Leg Preacher Curls One Arm
Stand with one foot off of the floor . Place the band underneath the foot. Take both handles in one hand and place the other arm across your abdomen with the hand underneath the arm doing the exercise and make sure to keep your palm facing forward the entire time throughout the exercise. Now while keeping your upper arm completely straight, bring the arm up and squeeze your bicep (Arm Muscle being worked). Slowly bring your arm back down and repeat making sure to do the same amount on the other side until the set is complete.