STANDING ONE LEG OVERHEAD PULLDOWN

A.K.A. Standing One Leg Overhead Pulldowns With Band One Arm

Attach the band to the top of a doorway or a high area, lift one foot off of the floor placing both hands on the handles of the band, stand facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum.

A.K.A. Standing One Leg Overhead Pulldowns With Band Alternating Arms

Attach the band to the top of a doorway or a high area placing, lift one foot off the floor and place both hands on the handles of the band, stand facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start and alternate with the other arm.

A.K.A. Standing One Leg Overhead Pulldowns With Band Both Arms

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, stand facing the door and lift one foot off the floor with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.

Grab a long bar placing both hands on the end of each side, lift one foot off the floor stand facing the machine with your arms vertically above you, pull the bar down towards your waist keeping your arms straight and your body steady so as not to use momentum.