STANDING ONE LEG HIGH CURL

A.K.A. Standing One Leg High Bicep Curls One Arm

Stand with one foot off of the floor. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep ( Arm Muscle being worked). Slowly straighten out the arm and repeat, making sure to do the same amount with the other arm until the set is complete.

A.K.A. Standing One Leg High Bicep Curl Alternating Arms

Stand with one foot off of the floor. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep ( Arm Muscle being worked). Slowly straighten out the arm and repeat, alternating each time with the other arm until the set is complete.

A.K.A. Standing One Leg High Bicep Curls Both Arms

With the band attached to an object above and in front of your body raise one foot off of the floor, keep your arms outstretched in front of you with your palms up, begin to slowly bend your arms bringing the handles toward your shoulders but also keeping the upper part of your arms parallel to the floor, return to the starting position and repeat.