STANDING ONE LEG FRONT RAISE

A.K.A. Standing One Leg Front Raise With Band One Arm

Standing Upright lift one foot off of the floor and place the band underneath the other foot. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure you are doing the same amount one the other side to finish off of the set.

A.K.A. Standing One Leg Front Raise With Band Alternating Arms

Standing Upright lift one foot off of the floor and place the band underneath the other foot. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure you are alternating sides to finish off of the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Standing One Leg Front Raise With Band Both Arms

Standing Upright lift one foot off the floor and place the band underneath the other foot. Slowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

Take a dumbbell in each hand , lift one foot off of the floor and slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat making sure to do the same amount with the other side to finish off the set.

Take a dumbbell in each hand, lift one foot off of the floor and slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat alternating with the other side to finish off the set.

Take a dumbbell in each hand, lift one foot off of the floor and slowly raise both arms to the front of your body keeping your palms neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat.

Standing upright place the band underneath one foot and lift the other foot off of the floor. Take a dumbbell in each hand and slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure you do the same amount on both sides to finish off of the set.

Standing Upright place the band underneath one foot and lift the other foot off of the floor. Take a dumbbell in each hand and slowly raise one arm to the front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure you are alternating sides to finish off of the set. Tips

Standing upright place the band underneath one foot and lift the other foot off of the floor. Take a dumbbell in each hand and slowly raise both arms to the front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat.