STANDING ONE LEG CURL

A.K.A. Standing One Leg Bicep Curl With Band One Arm

Stand with one foot lifted off of the floor. Place the band underneath one foot, and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm up and squeeze your bicep ( Arm Muscle being worked). Slowly bring your arm back down and repeat making sure to do the same amount on the other side until the set is complete.

A.K.A. Standing One Leg Bicep Curl With Band Alternating Arms

Stand with one foot lifted off of the floor. Place the band the foot, and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm up and squeeze your bicep ( Arm Muscle being worked). Slowly bring your arm back down and repeat making sure to alternate each side until the set is complete. This exercise should be super setted with a Tricep Exercise.

A.K.A. Standing One Leg Bicep Curl With Band Both Arms

Stand with one foot lifted off of the floor. Place the band underneath one foot, and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring both arms up and squeeze your bicep ( Arm Muscle being worked). Slowly bring both arms back down and repeat. This exercise should be super setted with a Tricep Exercise.

While standing grab a barbell with an underhand grip, lift one foot off of the floor and let your arms hang down straight at your sides in front of your body, slowly curl the barbell in an upward arc toward your shoulders then slowly without the use of gravity lower the barbell down to the starting position and repeat.

Place the band underneath your foot and take a handle in each hand, lift the other foot off of the floor, while standing grab a barbell with an underhand grip, let your arms hang down straight at your sides in front of your body, slowly curl the barbell and handles in an upward arc toward your shoulders then slowly without the use of gravity lower the barbell and handles down to the starting position and repeat.

While standing grab a dumbbell in each hand with an underhand grip, lift one foot off of the floor and let your arms hang down straight at your sides, slowly curl one dumbbell in an upward arc toward your shoulder then slowly, without the use of gravity, lower the dumbbell down to the starting position at your side and repeat, do the same amount of curls with the other side until the set is

While standing grab a dumbbell in each hand with an underhand grip, lift one foot off the floor and let your arms hang down straight at your sides, slowly curl one dumbbell in an upward arc toward your shoulder then slowly, without the use of gravity, lower the dumbbell down to the starting position at your side, repeat alternating arms until the set is complete.

While standing grab a dumbbell in each hand with an underhand grip, lift one foot off of the floor and let your arms hang down straight at your sides, slowly curl the dumbbells in an upward arc toward your shoulders at the same time then slowly, without the use of gravity, lower the dumbbells down to the starting position at your sides and repeat.

Place the band underneath one foot and lift the other foot off of the floor, while standing grab a dumbbell in each hand with an underhand grip, let your arms hang down straight at your sides, slowly curl one dumbbell and handle in an upward arc toward your shoulder then slowly, without the use of gravity, lower the dumbbell and handle down to the starting position at your side and repeat, then do the same amount using the other arm until the set is complete.

Place the band underneath one foot and lift the other foot off of the floor, while standing grab a dumbbell in each hand with an underhand grip, let your arms hang down straight at your sides, slowly curl one dumbbell and handle in an upward arc toward your shoulder then slowly, without the use of gravity, lower the dumbbell and handle down to the starting position at your side, repeat alternating arms until the set is complete.

Place the band underneath one foot and lift the other foot off of the floor while holding on to the handles then while standing grab a dumbell in each hand with an underhand grip, let your arms hang down straight at your sides, slowly curl the dumbbells and handles in an upward arc toward your shoulders at the same time then slowly, without the use of gravity, lower the dumbbells and handles down to the starting position at your sides and repeat.