STANDING ON ONE LEG LATERAL RAISE

A.K.A. Standing One Leg Full Range Lateral Raise With Band One Arm

Attach the band to and object on the floor or doorway and stand with one foot off of the floor while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on the other side to complete the set.

A.K.A. Standing One Leg Full Range Lateral Raise With Band Alternating Arms

Attach the band to and object on the floor or doorway and stand with one foot off of the floor then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete

A.K.A. Standing One Leg Full Range Lateral Raise With Band Both Arms

Attach the band to and object on the floor or doorway, while facing away from the object stand with your feet together and your arms, holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise your arms in and upward arc stopping just before the handles are above your head, slowly lower your arms back to the starting point and repeat.