STANDING HIGH CURL

A.K.A. Standing High Bicep Curls One Arm · Band One-Arm High Curl

Stand with your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep (Arm Muscle being worked). Slowly straighten out the arm and repeat, making sure to do the same amount with the other arm until the set is complete.

Anchor the band to a stable structure just above head height. Attach only one handle to the band. Grab the handle in one hand (the hand closer to the anchor point) and step away from the anchor point. Your start position is this: standing sideways to the anchor point, body upright, and the working arm fully extended straight out to the side and parallel with the floor (off hand on your hip). Bend your elbow and contract your biceps to curl the handle toward the side of your head. Squeeze your biceps hard at peak contraction, then slowly return to the start position, elbow fully extended. Complete all reps on that arm, then switch arms and repeat.Step 2Step 3

A.K.A. Standing High Bicep Curl Alternating Arms

Stand with your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep ( Arm Muscle being worked). Slowly straighten out the arm and repeat, alternating each time with the other arm until the set is complete.

A.K.A. Standing High Bicep Curls Both Arms

Stand with your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring both arms toward your body and squeeze your biceps ( Arm Muscle being worked). Slowly straighten out the arms and repeat until the set is complete.

A.K.A. One-Arm High Cable Curl

START: Stand in the middle of a cable crossover apparatus, gripping with your right hand a single-handle D-grip attached to the upper pulley with an grip. Your arm should be extended out to your side.

MOVE: Curl the handle in toward your shoulder while keeping your upper arm stationary. Hold for a second in the flexed position while squeezing your biceps hard. This will look like a bodybuilder doing a double biceps pose. Slowly return the handles to the start position.Step 2Step 3

START: Stand in the middle of a cable crossover apparatus, gripping single-handle D-grips attached to the upper pulleys with underhand grips. Both arms should be extended out to your sides so that your body looks like a "T" in the starting position.

MOVE: Curl the handles in toward your shoulders while keeping your upper arms stationary. Hold for a second in the flexed position while squeezing your biceps hard. This will look like a bodybuilder doing a double biceps pose. Slowly return the handles to the start position.