POSITION: STANDING
VARIANT 01
Place your hands on the dip bars shoulder width apart with your arms locked out, then slowly bend your arms back towards your sides and slowly lower yourself down until your upper arms are parallel to the floor then straighten out your arms locking out your elbows and focusing on the tricep contraction.
Place your hands on the dip bars shoulder width apart with your arms locked out, then slowly bend your arms back towards your sides and slowly lower yourself down until your upper arms are parallel to the floor then straighten out your arms locking out your elbows and focusing on the tricep contraction.