STANDING CONCENTRATION CURL

Anchor the band to a stable structure around shoulder height. Attach only one handle to the band. Grab the handle in one hand (the hand closer to the anchor point) and step away from the anchor point. To start, stand at a 45-degree angle to the anchor point, body upright, with the working arm fully extended straight out toward the anchor point and parallel with the floor (place your off hand on your hip). Bend your elbow and contract your biceps to curl the handle toward your chest. Squeeze your biceps hard at peak contraction, then slowly return to the start position, elbow fully extended. Complete all reps on that arm, then switch arms and repeat.

A.K.A. Standing Cable Concentration Curl

Using a mid pulley cable attachment, stand with your arm extending in front of you.

To mimic the dumbbell concentration curl curl the cable inward towards the center line of the chest and repeat for reps.