SEATED SIDE RAISE

A.K.A. Seated Side Raise On Ball With Band One Arm

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground then do the other side to finish off the set. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Seated Side Raise On Ball With Band Alternating Arms

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Seated Side Raise On Ball With Band Both Arms

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards the ground. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

Seated on the bench take a dumbbell in each hand and slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to do the same amount on each side until the set is complete.

Seated on the bench take a dumbbell in each hand and slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

Seated on the bench place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, make sure to do the same amount on each side until the set is done. Slowly return to your starting position and repeat.

Seated on the bench place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat.

Seated on the bench place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise both arms to the sides of your body keeping your palms facing down towards the ground. Slowly return to your starting position and repeat.

Seated on the ball take a dumbbell in each hand and slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to do the same amount on each side until the set is complete.

Seated on the ball take a dumbbell in each hand and slowly raise one arm to the side of your body so the weight is at shoulder height, keep your palms facing down towards the ground. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

Seated on the ball take a dumbbell in each hand and slowly raise both arms to the side of your body so the weight is at shoulder height and your body forms a T, keep your palms facing down towards the ground. Slowly return to your starting position and repeat.

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, make sure to do the same amount one each side until the set is done. Slowly return to your starting position and repeat.

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat.

Seated on the ball place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise both arms to the sides of your body keeping your palms facing down towards the ground. Slowly return to your starting position and repeat.

Sit down on a stability ball, take a dumbbell in each hand and keep your arms straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.