SEATED REVERSE WRIST CURL

A.K.A. Dumbbell Reverse Wrist Curl

START: Sit at the end of a flat bench with your legs in front of you and feet flat on the floor, spaced hip-width apart. While holding a dumbbell with your right hand using an overhand grip, rest your forearm on the top of your right thigh so that your wrist and hand hang off your knee. Flex your wrist so that your hand hangs down from your wrist at about a 90 degree angle. MOVE: Extend your wrist to lift the weight up as high as you can. Hold this position for a second while forcefully contracting your forearm muscles, then slowly return the dumbbell back to the start. Complete the desired number of reps and repeat with the left arm.