SEATED REAR DELT RAISE

A.K.A. Seated On Ball Upright Rear Delt Raise With Band One Arm

Attach the chord to an object or door just above waist height, sit on a stability ball facing the door or object with your feet together and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arm back until it is at shoulder level at your side and the palm of your hand is facing the door, let your arm slowly return to the start and repeat making sure to do the same amount on the other side.

A.K.A. Seated On Ball Upright Rear Delt Raise With Band Both Arms

Attach the chord to an object or door just above waist height, sit on a stability ball facing the door or object with your feet together and arms holding the handles straight out in front of you palms facing each other, while keeping your arms straight slowly bring your arms back until they are at shoulder level at your sides and your palms are facing the door, let your arms slowly return to the start and repeat.

Sit down on a workout bench, take a dumbbell in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on each side until the set is complete.

Sit down on a workout bench, take a dumbbell in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

Sit down on a workout bench, take a dumbbell in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat.

Attach the band to and object on the floor or doorway and sit down on a bench then while facing away from the object, keep your arms holding the band handles and weights straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on each side until the set is complete.

Attach the band to and object on the floor or doorway and sit down on a bench then while facing away from the object, keep your arms holding the band handles and weights straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

Attach the band to and object on the floor or doorway and sit down on a bench then while facing away from the object, keep your arms holding the band handles and weights straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat.

Sit down on a stability ball, take a dumbbell in each hand and keep your arms straight out at your sides at just below shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on the other side until the set is complete.

Sit down on a stability ball, take a dumbbell in each hand and keep your arms straight out at your sides at shoulder height, while keeping them straight raise both arms in an upward arc stopping just before the weights are above your head, slowly lower your arms back to the starting point and repeat.

Take a band handle in each hand and put it under both feet or attach it to an immobile object beneath you then sit down on a stability ball and take a dumbbell in each hand and keep your arms straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the weight is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on the other side to complete the set.

Attach the band to and object on the floor or doorway and sit down on a stability ball then while facing away from the object, keep your arms holding the band handles and weights straight out at your sides at shoulder height, while keeping them straight raise one arm in an upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

Take a band handle in each hand and put it under both feet or attach it to an immobile object beneath you then sit down on a stability ball, take a dumbbell in each hand and keep your arms straight out at your sides at shoulder height. While keeping your arms straight raise both arms in an upward arc stopping just before the weights are above your head, slowly lower your arms back to the starting point and repeat.