SEATED OVERHEAD TRICEPS EXTENSION

A.K.A. Seated On Ball Both Legs Over Head Tricep Extension One Arm

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to do the same amount with the other arm until the set is complete.

A.K.A. Seated On Ball Both Legs Over Head Tricep Extension Alternating Arms

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to alternate each arm until the set is complete.

A.K.A. Seated On Ball Both Legs Over Head Tricep Extension Both Arms

Sit down on a stability ball after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbows keeping your elbows in alignment and above your head, contract your triceps (back of the arm) and then return to the start, repeating until the set is complete.

A.K.A. One-Arm Dumbbell Overhead Triceps Extension

Grasp a DB with one hand and place it over your head. Once secure in position place the DB behind the back of the head/neck and using one arm evenly extend the DB upward until the arm is completely straight and locked.

Once in extension slowly return to the starting position and repeat for reps

A.K.A. Dumbbell Overhead Triceps Extension

Grasp a DB with both hands and place it over your head. Once secure in position place the DB behind the back of the head/neck and using both arms evenly extend the DB upward until the arms are completely straight and locked.

Once in extension slowly return to the starting position and repeat for reps

A.K.A. Machine Overhead Triceps Extension

Sit in an overhead triceps extension machine and grab the handle with an overhand grip while keeping your upper arms close to your ears with your elbows pointing up. Keeping your upper arms stationary, extend your arms at the elbow until your arms are extended straight overhead. Slowly lower the handle back to the start and repeat for reps.