SEATED OVERHEAD PULLDOWN

A.K.A. Seated On Ball Overhead Pulldowns With Band One Arm

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with your feet shoulder width apart, facing the door with your arms vertically above you, pull the handle of one side down towards your waist keeping your arm straight and your body steady so as not to use momentum.

A.K.A. Seated On Ball Overhead Pulldowns With Band Both Arms

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with your feet shoulder width apart facing the door with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.