POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Seated On Ball One Leg Tricep Extension With Band One Arm
Sit down on a stability ball after you attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body and lift one foot off of the floor. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle, slowly extend one arm so that it becomes completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arm ( theTricep). Slowly come back up to that 90 degree angle and repeat , making sure to do the same amount on the other side until the set is complete.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Seated On Ball One Leg Tricep Extension With Band Alternating Arms
Sit down on a stability ball lifting one foot off of the floor after you attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle, slowly extend one arm so that it becomes completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arm (the Tricep). Slowly come back up to that 90 degree angle and repeat , making sure to alternate each arm until the set is complete
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Seated On Ball One Leg Tricep Extension With Band Both Arms
Sit down on a stability ball lifting one foot off of the floor after you attach the band so that it is above the level of your head to a door or any attachment you may have. Make sure there are equal lengths to each side of the band. Place your arms to the side of your body. Your upper arm should never move through the exercise. ONLY YOUR LOWER PART OF THE ARM. Take each handle and start by having your elbows at a 90 degree angle. slowly extend both arms so that they become completely straight and pointing downward. Make sure to tighten and squeeze the back part of your arm (Tricep). Slowly come back up to that 90 degree angle and repeat.