POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Seated One Leg Side Raise On Ball With Band One Arm
Seated on the ball lift one foot off the floor then place the band underneath the foot on the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground then do the other side to finish off the set. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Seated One Leg Side Raise On Ball With Band Alternating Arms
Seated on the ball lift one foot off of the floor then place the band underneath the foot on the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: BILATERAL
VARIANT 03
A.K.A. Seated One Leg Side Raise On Ball With Band Both Arms
Seated on the ball lift one foot off of the floor then place the band underneath the foot on the floor or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards the ground. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: DUMBBELLEQUIPMENT: BAND&LOWLATERALRAISESETUP: SIDEEXECUTION: UNILATERAL
VARIANT 06
Seated on the ball lift one foot off of the floor and place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, make sure to do the same amount one each side until the set is done. Slowly return to your starting position and repeat.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: DUMBBELLEQUIPMENT: BAND&LOWLATERALRAISESETUP: SIDEEXECUTION: ALTERNATING
VARIANT 07
Seated on the ball lift one foot off of the floor and place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, alternating each side until the set is done. Slowly return to your starting position and repeat.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: DUMBBELLEQUIPMENT: BAND&LOWLATERALRAISESETUP: SIDEEXECUTION: BILATERAL
VARIANT 08
Seated on the ball lift one foot off of the floor and place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Take a dumbbell in each hand and slowly raise one arm to the side of your body keeping your palm facing down towards the ground, making sure to do the same amount on each side until the set is done. Slowly return to your starting position and repeat.