POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Seated One Leg Shoulder Press On Ball With Band One Arm
Sit on a stability ball with one foot lifted off the floor and place the band underneath the other foot. Make sure that the band has equal lengths on either side. Bring the handle up and around behind the shoulder. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Seated One Leg Shoulder Press On Ball With Band Alternating Arms
Sit on a stability ball with one foot lifted off the floor and place the band underneath the foot. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arm is completely stretched out. Come down slowly keeping your arm slightly in front of your shoulder the entire time throughout the exercise making sure to alternate each side to complete the set.
POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Seated One Leg Shoulder Press On Ball With Band Both Arms
Sit on a stability ball with one foot lifted off the floor and place the band underneath the foot. Make sure that the band has equal lengths on either side. Bring the handles up and around behind the shoulders. Press straight up until your arms are completely stretched out. Come down slowly keeping your arms slightly in front of your shoulders the entire time throughout the exercise. Typically this exercise is SUPER SETTED with another shoulder exercise!