SEATED ONE LEG ROW

Seated on the ball lift one foot off the floor and make sure that the band is positioned much higher than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOW AS HIGH AS YOU CAN SO THAT YOUR ARM IS NOT BY YOUR SIDE. KEEP THAT ARM UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS AWAY FROM THE BODY. Slowly return to the starting position. Keep your palm facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Seated on the ball make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise and alternate each side for one repetition.

Seated on the ball lift one foot off the floor make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughtout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Sit on a stability ball keeping one foot off of the floor, make sure that the band is positioned much higher than the height of your head. Take the handle and outstretch your arm. Based on your strength you can move forward or backward to vary the tension of the band. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOW AS CLOSE AS YOU CAN SO THAT YOUR ARM IS BY YOUR SIDE. KEEP THAT ARM DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS CLOSE TO THE BODY. Slowly return to the starting position. Keep your palm facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Sit on a stability ball keeping your feet shoulder width apart, make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Based on your strength you can move forward or backward to vary the tension of the band. If it is too easy move backward. if it is too hard move forward. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise making sure you alternate each side once to equal one repetition.

Sit on a stability ball keeping one foot off of the floor, make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Seated on the ball lift one foot off of the floor and make sure that the band is positioned much lower than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOW AS HIGH AS YOU CAN SO THAT YOUR ARM IS NOT BY YOUR SIDE. KEEP THAT ARM UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Seated on the ball and lift one foot off of the floor, make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise and alternate each side.

Seated on the ball lift one foot off of the floor and make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU RAISE YOUR ELBOWS AS HIGH AS YOU CAN SO THAT YOUR ARMS ARE NOT BY YOUR SIDE. KEEP THOSE ARMS UP. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE AWAY FROM THE BODY. Slowly return to the starting position. Keep your palms facing down the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Sit on a stability ball keeping one foot off of the floor, make sure that the band is positioned much lower than the height of your head. Take the handle and outstretch your arm. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbow behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOW AS CLOSE AS YOU CAN SO THAT YOUR ARM IS BY YOUR SIDE. KEEP THAT ARM DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOW IS CLOSE TO THE BODY. Slowly return to the starting position. Keep your palm facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise

Sit on a stability ball keeping your foot off of the floor, make sure that the band is positioned much higher than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise and alternate each side as you do the movement.

Sit on a stability ball lifting one foot off of the floor, make sure that the band is positioned much lower than the height of your head. Take the handles and outstretch your arms. Keeping your stomach tight and maintaining a straight back and upright position, pull back on the band bending the elbows behind you. IT IS VERY IMPORTANT THAT YOU KEEP YOUR ELBOWS AS CLOSE AS YOU CAN SO THAT YOUR ARMS ARE BY YOUR SIDE. KEEP THOSE ARMS DOWN. LOOK CLOSELY AND YOU CAN SEE HOW THE ELBOWS ARE CLOSE TO THE BODY. Slowly return to the starting position. Keep your palms facing neutral the entire time throughout the exercise. You would typically SUPER SET this exercise with another BACK exercise