SEATED ONE LEG OVERHEAD TRICEPS EXTENSION

A.K.A. Seated On Ball One Leg Over Head Tricep Extension One Arm

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to do the same amount with the other arm until the set is complete.

A.K.A. Seated On Ball One Leg Over Head Tricep Extension Alternating Arms

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbow keeping your elbow in alignment and above your head, contract your tricep (back of the arm) and then return to the start, making sure to alternate each arm until the set is complete.

A.K.A. Seated On Ball One Leg Over Head Tricep Extension Both Arms

Sit down on a stability ball lifting one foot off of the floor after you attach a chord to an immobile object or door behind you then take a handle in both of your hands keeping your arms above your head, elbows bent and palms facing upward with your arms at a 90 degree angle and hands near your shoulders slowly straighten out your elbows keeping your elbows in alignment and above your head, contract your triceps (back of the arm) and then return to the start, repeating until the set is complete.