SEATED ONE LEG OVERHEAD PULLDOWN — Exercise Library

POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL

VARIANT 01

A.K.A. Seated One Leg On Ball Overhead Pulldowns With Band One Arm

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball and lift one foot of the floor, facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start.

POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING

VARIANT 02

A.K.A. Seated One Leg On Ball Overhead Pulldowns With Band Alternating Arms

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball facing the door with your arms vertically above you, pull the handle down towards your waist keeping your arm straight and your body steady so as not to use momentum, return to the start and alternate with the other arm.

POSITION: SEATED ONE LEG IN THE AIREQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL

VARIANT 03

A.K.A. Seated One Leg On Ball Overhead Pulldowns With Band Both Arms

Attach the band to the top of a doorway or a high area placing both hands on the handles of the band, sit on a stability ball with one foot off of the floor, facing the door with your arms vertically above you, pull the handles down towards your waist keeping your arms straight and your body steady so as not to use momentum.