SEATED ONE LEG LATERAL RAISE

A.K.A. Seated One Leg On Ball Full Range Lateral Raise With Band One Arm

Attach the band to and object on the floor or doorway and sit down on a stability ball with one foot off of the floor then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on each side until the set is complete.

A.K.A. Seated One Leg On Ball Full Range Lateral Raise With Band Alternating Arms

Attach the band to an object on the floor or doorway and sit down on a stability ball with one foot off of the floor then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

A.K.A. Seated One Leg On Ball Full Range Lateral Raise With Band Both Arms

Attach the band to and object on the floor or doorway and sit down on a stability ball with one foot off of the floor then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise both arms in and upward arc stopping just before the handles are above your head, slowly lower your arms back to the starting point and repeat.