Sit on a stability ball and lift one foot off the floor then attach the band high on a door or post. Keep your chest broad and arm wide. Pull down as far as you can keeping your forearm in line with the direction of the band. Squeeze your back tigh as you contract, and slowly move back towards the starting position.
Instructions
Sit on a stability ball and lift one foot off of the floor then attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position, alternate sides for each repetition. Tips
MAKE SURE THAT YOUR ELBOWS ARE IN ALIGNMENT WITH YOUR SIDE. LOOK AT THE PICTURE CLOSELY FOR DETAIL!
Sit on a stability ball and lift one leg off of the floor after you attach the band high on a door or post. Keep your chest broad and arms wide. Pull down as far as you can keeping your forearms in line with the direction of the band. Squeeze your back tight as you contract, and slowly move back towards the starting position.