SEATED ONE LEG FRONT RAISE

A.K.A. Seated One Leg Front Raise On Ball With Band One Arm

Seated on the ball lift one foot off the floor and place the band underneath the foot on the floor or underneath a door jam. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat then do the same amount on the other side to finish off the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Seated One Leg Front Raise On Ball With Band Alternating Arms

Seated on the ball lift one foot off of the floor and place the band underneath the other foot or underneath a door jam. Slowly raise one arm to the Front of your body keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hand. Slowly return to your starting position and repeat alternating with the other side to finish off the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Seated One Leg Front Raise On Ball With Band Both Arms

Seated on the ball place lift one foot off the floor and put the band underneath the other foot or underneath a door jam. Slowly raise both arms to the Front of your body keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.

While seated on a stability ball lift one foot off of the floor and with your arms down at your sides slowly raise one arm to the front of your body so that your arm is parallel to the floor and keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure to do the same amount on the other side to complete the set.

While seated on a stability ball lift one leg off of the floor and your arms down at your sides slowly raise one arm to the front of your body so that your arm is parallel to the floor and keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

Seated on the ball lift one foot off of the floor and slowly raise both arms to the front of your body so that they are parallel to the floor and keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position with your arms down t your sides and repeat.

Seated on the ball lift one foot off of the floor and place the band underneath the other foot or underneath a door jam. Take a dumbbell and band handle in each hand and slowly raise one arm to the front of your body so that your arm is parallel to the floor and keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure to do the same amount on the other side until the set is complete.

Seated on the ball lift one foot off of the floor and place the band underneath the other foot or underneath a door jam. Take a dumbbell and band handle in each hand and slowly raise one arm to the front of your body so that your arm is parallel to the floor and keeping your palm neutral so that your thumb would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat making sure to alternate each side until the set is complete.

Seated on the ball lift one foot off of the floor after you place the band underneath your other foot or underneath a door jam. Take a dumbbell and band handle in each hand and slowly raise both arms to the front of your body so that your arms are parallel to the floor and keeping your palms neutral so that your thumbs would be pointing up. Look closely at the picture to see in more details the position of the hands. Slowly return to your starting position and repeat.