SEATED ONE LEG CALF RAISE

A.K.A. One-Leg Seated Calf Raise

Sit in the seated calf raise machine and place your right leg on the foot plate with your right knee under the knee pad. Keep your left leg on the floor. Unrack the weight supporting it with just your right leg. Lower your heel as low as possible to get a good stretch, then press the weight up on the ball of your foot to raise your heel as high as possible. Hold this position for a second as you flex your calf as hard as possible. Then lower your heel to repeat for reps. Once you have completed all reps with your right leg, perform in the same manner with the left leg.