SEATED LATERAL RAISE

A.K.A. Seated On Ball Full Range Lateral Raise With Band One Arm

Attach the band to and object on the floor or doorway and sit down on a stability ball then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to do the same amount on the other side to complete the set.

A.K.A. Seated On Ball Full Range Lateral Raise With Band Alternating Arms

Attach the band to and object on the floor or doorway and sit down on a stability ball then while facing away from the object, keep your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise one arm in and upward arc stopping just before the handle is above your head, slowly lower your arm back to the starting point and repeat making sure to alternate each side until the set is complete.

A.K.A. Seated On Ball Full Range Lateral Raise With Band Both Arms

Attach the band to and object on the floor or doorway and sit down on a stability ball while facing away from the object and your arms holding the band handles, straight out at your sides at shoulder height, while keeping them straight raise your arms in and upward arc stopping just before the handles are above your head, slowly lower your arms back to the starting point and repeat.

START: Seated on a bench grasp the dumbbells in either hand. With your feet about shoulder width apart hold two dumbbells at your sides with neutral grips.

MOVE: Slowly raise the dumbbells up and out to your sides keeping your arms straight with a very slight bend in your elbows. When your arms reach just above parallel with the floor pause in this position for a second before slowing lowering the dumbbells back to the start.

Sitting on a Lateral Raise machine, position yourself securely and sit completely straight in an erect position. Grasp each of the handles and place your forearms onto the pads. Raise your arms upward following the motion of the arch of the machine and slowly return to the starting position. The benefit of the machine is that is provides constant tension onto the Lateral Deltoid head.Step 1