WORLD 1 · THE LIBRARY · ARM

SEATED HIGH CURL

BICEPS BRACHII

LINEAGE: High Curls

POSITION: SEATEDEQUIPMENT: BAND&HIGHEXECUTION: UNILATERAL
VARIANT 01
POSITION: SEATEDEQUIPMENT: BAND&HIGHEXECUTION: ALTERNATING
VARIANT 02
POSITION: SEATEDEQUIPMENT: BAND&HIGHEXECUTION: BILATERAL
VARIANT 03
POSITION: SEATEDEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 04
A.K.A. Seated On Ball High Bicep Curls One Arm

Sit on a stability ball your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep (Arm Muscle being worked). Slowly straighten out the arm and repeat, making sure to do the same amount with the other arm to complete the set.

POSITION: SEATEDEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 05
A.K.A. Seated On Ball High Bicep Curl Alternating Arms

Sit on a stability ball your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring one arm toward your body and squeeze your bicep (Arm Muscle being worked). Slowly straighten out the arm and repeat, alternating each time with the other arm

POSITION: SEATEDEQUIPMENT: BAND&HIGHEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 06
A.K.A. Seated On Ball High Bicep Curls Both Arms

Sit on a stability ball your feet together. Place the band to an attachment above your head , and make sure that there is equal lengths on each side. Take each handle and make sure to keep your palms facing forward and up the entire time throughout the exercise. DO NOT EVER ROTATE YOUR HANDS! Now while keeping your upper arm completely straight, bring both arms toward your body and squeeze your bicep (Arm Muscle being worked). Slowly straighten out both arms and repeat. This exercise should be super setted with a Tricep Exercise.