WORLD 1 · THE LIBRARY · CHEST

SEATED CABLE PRESS

PECTORALIS MAJORTRICEPS BRACHII

LINEAGE: Chest Presses

POSITION: SEATEDEQUIPMENT: CABLE&HIGHEXECUTION: UNILATERAL
VARIANT 01
POSITION: SEATEDEQUIPMENT: CABLE&HIGHEXECUTION: ALTERNATING
VARIANT 02
POSITION: SEATEDEQUIPMENT: CABLE&HIGHEXECUTION: BILATERAL
VARIANT 03