POSITION: PRONEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball Side Raise With Band One Arm
Lay face down in a prone position on a stability ball and place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards the floor. Slowly return to your starting position and repeat making sure to do the same amount with the other side to complete the set.
POSITION: PRONEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball Side Raise With Band Alternating Arms
Lay face down in a prone position on a stability ball and place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your feet. Slowly return to your starting position and alternate with the other until you finish off the set. Typically you will SUPER SET this exercise with another Shoulder exercise.
POSITION: PRONEEQUIPMENT: BAND&LOWEQUIPMENT: STABILITY BALLLATERALRAISESETUP: SIDEEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball Side Raise With Band Both Arms
Lay face down in a prone position on a stability ball and place the band underneath both feet or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards your feet. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.