POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&MIDEQUIPMENT: STABILITY BALLEXECUTION: UNILATERAL
VARIANT 01
A.K.A. Laying Prone On Ball One Leg Triceps Extension With Band One Arm
Lay face down on a stability ball and lift one foot off of the floor after you attach a chord to an immobile object or door in front of you then take a handle in both of your hands keeping your hands above your shoulder and palms downward with your arms outstretched and straight in front of your face slowly bend one elbow keeping your elbows in alignment and at your sides then straighten your arm and contract your tricep then do the same amount with the other arm until the set is done.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&MIDEQUIPMENT: STABILITY BALLEXECUTION: ALTERNATING
VARIANT 02
A.K.A. Laying Prone On Ball One Leg Triceps Extension With Band Alternating Arms
Lay face down on a stability ball and lift one foot off of the floor after you attach a chord to an immobile object or door in front of you then take a handle in both of your hands keeping your hands above your shoulder and palms downward with your arms outstretched and straight in front of your face slowly bend your elbow keeping your elbow in alignment and at your sides then straighten your arm and contract your tricep (back of your arm) making sure to alternate each side until the set is done.
POSITION: PRONE ON ONE LEGEQUIPMENT: BAND&MIDEQUIPMENT: STABILITY BALLEXECUTION: BILATERAL
VARIANT 03
A.K.A. Laying Prone On Ball One Leg Triceps Extension With Band Both Arms
Lay face down on a stability ball and lift one foot off of the floor after you attach a chord to an immobile object or door in front of you then take a handle in both of your hands keeping your hands above your shoulder and palms downward with your arms outstretched and straight in front of your face slowly bend your elbows keeping your elbows in alignment and at your sides then straighten your arms and contract your triceps repeating until the set is done.