PRONE ONE LEG SIDE RAISE

A.K.A. Laying Prone On Ball One Leg Side Raise With Band One Arm

Lay face down in a prone position lifting one foot off the floor on a stability ball and place the band underneath the foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your foot. Slowly return to your starting position and repeat then do the same amount for the other side to complete the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying Prone On Ball One Leg Side Raise With Band Alternating Arms

Lay face down in a prone position lifting one foot off the floor on a stability ball and place the band underneath the foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise one arm to the side of your body keeping your palm facing down towards your foot. Slowly return to your starting position and alternate sides to complete the set. Typically you will SUPER SET this exercise with another Shoulder exercise.

A.K.A. Laying Prone On Ball One Leg Side Raise With Band Both Arms

Lay face down in a prone position lifting one foot off the floor on a stability ball and place the band underneath the other foot or connect them to a door at the bottom, and cross the handles in front of your legs so that the band makes an X. Slowly raise both arms to the side of your body keeping your palms facing down towards your foot. Slowly return to your starting position and repeat. Typically you will SUPER SET this exercise with another Shoulder exercise.